A medical professional who completed their studies at Harvard University has revealed a popular fruit that could have negative effects on the digestive system. This fruit is commonly found in fruit bowls across Britain and is easily accessible at supermarkets.
Dr. Saurabh Sethi, a gastroenterologist with a substantial following on Instagram (@doctor.sethi), has shared his insights on various fruits’ impact on gut health. In a viral video with over 1.5 million views and 7,000 likes, he ranked different fruits based on their effect on the gut, highlighting one fruit that could potentially be harmful.
Starting the list with grapes in the penultimate position, Dr. Sethi placed oranges in third place, followed by melons and pears. Apples ranked seventh, while kiwis and pomegranates scored higher. Blueberries emerged as the top choice for gut health due to their richness in anthocyanin and soluble fiber, which support gut microbes and reduce inflammation.
Interestingly, ripe bananas were identified as the least favorable option for gut health. Dr. Sethi explained that as bananas ripen, their resistant starch converts into sugar, leading to potential negative effects on digestion and blood sugar levels. Opting for slightly green bananas is recommended as they contain more resistant starch, beneficial for gut bacteria.
Regarding grapes, Dr. Sethi advised swapping them for healthier alternatives like pomegranates. Grapes, while rich in natural sugars and antioxidants, are low in fiber and can cause rapid sugar spikes and bloating. On the other hand, pomegranates are packed with polyphenols and antioxidants that support beneficial gut bacteria.
Oranges offer vitamin C and some soluble fiber but are not as fiber-rich as pomegranates, according to Dr. Sethi. Melons, while refreshing, are low in fiber and can elevate glucose levels if consumed alone. Pears, high in fiber and satiating properties, are recommended, although overconsumption may lead to increased gas production.
For a healthy snack choice, Dr. Sethi suggests opting for apples or kiwis as they protect the gut lining, aid digestion, and have low sugar content. The NHS recommends consuming at least five servings of various fruits and vegetables daily to promote overall health and reduce the risk of certain diseases.
Consuming a variety of fresh, frozen, canned, dried, or juiced fruits and vegetables is beneficial. Research indicates that individuals who adhere to a diet rich in fruits and vegetables have a decreased risk of heart disease, stroke, and certain types of cancer.
